Prevention.com – http://www.prevention.com/health/health-concerns/eat-ease-menopause-symptoms
April 30, 2013
How a Mediterranean diet could ease menopause symptoms
By Cindy Kuzma
Garlic, peppers, mushrooms, pasta, strawberries, and red wine. These foods might heat up a romantic dinner—and new evidence suggests they cool you down during menopause, too.
The menopausal women who most closely followed a Mediterranean diet rich in vegetables, noodles, and red wine were about 20 percent less likely to report hot flashes and night sweats than those who didn’t stick to the diet, according to a new study in the American Journal of Clinical Nutrition. Women who regularly ate certain fruits, including strawberries, pineapple, melon, and mango, were also less likely to report these symptoms.
Michelle Bauer and Laura Fontanills make up one of Tampa Bay’s all-APR public relations firms
St. Petersburg, Fla. (April 29, 2013) – Common Language, a strategic consulting and communications firm in downtown St. Petersburg, Fla., has announced its president and chief strategist, Michelle Bauer, and its account director, Laura Fontanills, have successfully completed the Examination for Accreditation in Public Relations, entitling them to use the APR professional designation. Their successful completion of the examination makes Common Language one of Tampa Bay’s few all-APR public relations firms.
“We’re very pleased to have earned this credential and offer our clients the benefits of the enhanced expertise we’ve acquired by going through this process,” said Bauer. “In today’s world of ever-changing technology, social media, and round-the-clock news cycle, continuing education and staying ahead of trends are more important than ever. We’re happy to have this distinguished designation and look forward to the continued education required to maintain it.”
Stress from work on the rise
Small Business Examiner – http://www.examiner.com/article/stress-from-work-on-the-rise
April 29, 2013
April is National Workplace Violence Awareness Month and as it draws to a close, it is important to report some of the recently published, eye-opening statistics about stress, violence and what we might do to create change.
In a recent survey conducted by
Michelle Bauer will speak on the topic of Brand YOU!
St. Petersburg, Fla. (April 23, 2013) – Michelle Bauer, chief strategist and founder of Common Language, a strategic consulting and communications firm in downtown St. Petersburg, Fla., will speak at Working Women of Tampa Bay’s May Pinellas Power Lunch on the topic of Brand YOU!
The luncheon will take place Wednesday, May 8 at 11 a.m., at Bonefish Grill at 2519 McMullen Booth Rd, Clearwater, Florida.